After speedwork yesterday (which I always find the most challenging) I was glad today was Steady Wednesday. Goal was to run 6 miles at steady 9:45/mile. I felt good today was reasonably steady, with an average of 9:33/mile.
I always find it hard to make small adjustments to my pace but constant Garmin-checking does help. Although I do worry that one day I might crash into something or someone!
As a PS to yesterday's interval session, @Runner795 rightfully pointed out I was going too fast! When I increased the interval distance on my workout, I forgot to adjust the pace. :( Will remember this for next week, and probably alternate between 0.5 mile intervals and 0.25 mile intervals at VO2 max pace.
On to Tempo Thursday!