10Ks
12 Jul 2009 - Asics London - 1.05.04
05 Sep 2009 - Regent's Park - 59.42
13 Feb 2010 - Love Run Battersea Park - 58.41
03 Apr 2010 - Regent's Park - 1.00.08
01 May 2010 - Regent's Park - 58.30
05 Jun 2010 - Regent's Park - 1.00.36
03 Jul 2010 - Regent's Park - 58.11
03 Jul 2011 - Regent's Park - 56.43 (PB)
20 Nov 2011 - Old Deer Park (Richmond) - 57.12
20 Nov 2011 - Old Deer Park (Richmond) - 57.12
04 Mar 2012 - Regent's Park - 58.47
Half-Marathons
29 Sep 2009 - Windsor - 2.19.29
21 Feb 2010 - Brighton - 2.07.30*
17 Sep 2011 - Dublin - 2.01.43 (PB)
13 Nov 2011 - Poppy (Bexhill) - 2.11.57
07 Jan 2012 - Southern California (Irvine) - 2:03:04
19 Feb 2012 - Brighton - 2:03:21**
24 Mar 2012 - Maxifuel (Dorney Lake, Windsor) - 2:07:16
Marathons
27 May 2012 - Edinburgh - 4:49:28 (PB)
Sprint Triathlons
18 August 2012 - South Coast (Seaford) - 2:00:26 (PB)
* Unable to cross the timing mat due to congestion at the finish line
** Course was long at 13.42 miles
13 Nov 2011 - Poppy (Bexhill) - 2.11.57
07 Jan 2012 - Southern California (Irvine) - 2:03:04
19 Feb 2012 - Brighton - 2:03:21**
24 Mar 2012 - Maxifuel (Dorney Lake, Windsor) - 2:07:16
Marathons
27 May 2012 - Edinburgh - 4:49:28 (PB)
Sprint Triathlons
18 August 2012 - South Coast (Seaford) - 2:00:26 (PB)
* Unable to cross the timing mat due to congestion at the finish line
** Course was long at 13.42 miles
